WORKING WITH ME ONE-ON-ONE

Therapy is not one-size-fits-all. I work collaboratively with each person to understand what is bringing you to therapy, what you hope will change, and what has—or hasn’t—been helpful in the past. Our first sessions give us time to get to know one another, clarify what you want from therapy, and begin developing an approach that fits you.

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My style is warm, relational, and engaged. I’m interested not only in what is happening in your life now, but also in the experiences and patterns that may be shaping how you feel, relate to others, and respond to stress. Sometimes insight is enough to create change. Often, we also need ways of working more directly with the emotional, physiological, and protective responses that can keep us feeling stuck.

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I have over 20 years of experience working with adults experiencing trauma and complex trauma, anxiety, depression, relationship difficulties, life transitions, and patterns that can be difficult to shift through insight alone. My approach integrates EMDR, Internal Family Systems (IFS), somatic and polyvagal-informed therapy, and mindfulness. I am EMDR trained and IFS Level 1 trained.

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Therapy may involve making sense of the past, working with what is happening in the present, and helping you develop new ways of responding to yourself, your relationships, and your life. The goal is not simply to understand why you feel the way you do, but to help create meaningful change that you can actually feel and carry with you outside of therapy.

Individual therapy: $200 / 50-minute session