DEPRESSION & ANXIETY

Making a Change

Depression and anxiety are among the most common mental health concerns in the world and both can be debilitating. The good news is that they are treatable, and that therapy can be very effective in helping get you back to living your life.

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I will work with you to explore the root causes of what is arising and steps that can be taken right to help you feel better.It’s helpful to take a holistic approach and look at the nuts and bolts of your life in terms of eating and sleeping as well as your relationships and past life experiences.

Every treatment plan is tailored to your specifics and what I think will be most effective in effecting positive change.