Connection & Healing
I help couples strengthen the relationship bond, understand core hurts, and increase positive experiences. In the work, we'll explore restoring attachment bonds and/or helping to identify and engage next best steps in the relationship.
For some couples, several consultations that identify stuck patterning and mutual triggers in the relationship is enough. For others, more work is needed to understand long standing relational patterning and their historical roots, and to then build structures of clear communication, which acknowledge the needs and wants of each partner.
I am trained in an effective and rigorously studied approach called Emotionally Focused Therapy (EFT). It is grounded in attachment science, which underscores the importance of human connections and the need for a sense of safety and security in our most important relationships so that they might, and we might, thrive.