EMDR

 

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process experiences that have not been fully resolved. It is widely used in the treatment of trauma and PTSD and can also be helpful with painful or disturbing experiences that may not seem like “trauma” but continue to shape how we feel, respond, or relate to others.​

 

EMDR is different from traditional talk therapy. Rather than only talking about what happened, we work with memories, emotions, beliefs, and body responses while using bilateral stimulation, such as eye movements or alternating tactile stimulation. Over time, experiences that once felt highly charged can become less distressing and have less influence over the present.​I use EMDR within a broader, relational approach to trauma therapy.

Before beginning trauma processing, we spend time understanding your history, identifying what you would like to work on, and making sure you have the resources and support needed for the work. EMDR is not something I rush into or use as a one-size-fits-all protocol. We move at a pace that feels appropriate for you.

 

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