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MINDWISE THERAPY

Jessica Klein, LCSW, Psychotherapist

Are you feeling disconnected, numb, or in emotional pain?  Do you know you need a change but are not sure how to create a shift in your life? 

I provide an innovative approach to individual and couples therapy to help shift stuck patterns using EMDR, somatically-oriented therapies, and Emotionally Focused Therapy among other modalities. This approach is informed by years of postgraduate study and experience grounded in current neurobiological research to help you grow, heal, and achieve your personal goals.


 

MY APPROACH

I am an interactive therapist who will engage to find unique tools and solutions for what is arising. In other words, I will not “just sit there and listen,” but rather, will dive into the work with you and explore avenues for positive change.

In session, we'll address the patterns that aren't working and help you break these cycles and unblock what is needed for growth and healing. My style is relational and empathic, using a nonjudgmental perspective to help understand the concerns arising to shift toward affecting the change needed.

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AREAS OF EXPERTISE

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DEPRESSION & ANXIETY

Making a Change

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WELLNESS

Balance & Well-

Being

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COUPLES THERAPY

Relationship Repair

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TRAUMA

Mind Body Healing

 
 
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CONTACT ME

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